Archive for the ‘Primal/Paleo’ Category

I discovered Karen DeCoster in January 2010 through a post on LewRockwell.com. She’s responsible for introducing me to The Primal Blueprint by Mark Sisson. At 50 pound overweight and feeling really old at 47 years of age, I bought the book and devoured it over my winter break from school in February 2010. It changed my lifestyle, health, and outlook. I thank Karen for her consistent fight for food freedom over the years. Here’s a sample of her writing below. Check out her blog and follow her please.

Writing On Food Politics and Food Freedom

By: Karen DeCoster

Date: May 10, 2012

It is interesting to note that Reason Magazine online now points to an archive of “food politics.” The coverage of food politics doesn’t begin until July, 2011. I welcome my fellow libertarians who are finally waking up to the government-corporate state’s war on the non-industrial food movement through coercive and violent political actions. I am pleased that my fellow libertarians are finally supporting the individual’s right to be free of coercion in terms of his or her food choices. My question is – Dear Reason, where have you been?

As I have pointed out to Lew Rockwell in the past, when I first started covering these topics (health tyranny, the medical establishment, food freedom, food politics) on my own blog and Lew’s website in about 2003 or so, I received a lot of vicious hate mails and attacks from LRC readers, and even fellow libertarian writers and Austrian economists, who could not understand why I would attack “the glorious free market.” It took a long time for dogmatic libertarians (often deemed libertarianoids, by me) to understand that GMOs (genetically modified organisms) are not a product of the free market, and neither is the ginormous industrial food machine that uses its political power and its sponsored quasi-government agencies to advance its own agenda and crush its smaller (mostly local) competitors. The violence of the Industrial Food Machine goes well beyond the well-known savage and totalitarian acts of Monsanto. It took a long time for these folks to discover that Big Pharma is not the free market, and neither is the Medical Establishment or Big Cancer.

In fact, I am actually humored by the attacks that still occur, on the part of a few of my fellow libertarians who should be my partners in freedom, as they step up their puerile attacks on me on their forums and facebook threads. How can I not enjoy the panorama of fools and smile whenI am consistently Facebook tagged and attacked for doing something so egregious as indicating my passions in terms of my choices, writing about them, and then offering others potential alternatives to the system and choices they have been roped into by the coercive establishment? Persuasion and the offering of alternatives aren’t coercive acts – they are voluntary options.

It took many years for the emails to swing the other way (from a dash of hate to a lot of love), but when it did, there was an instant light bulb followed by a swarm of “Karen, now I get it” emails in my inbox each day. The amount of those kind of emails that I now receive has grown exponentially. The turn of events has been priceless.

My one great anchor, I believe, is that I plant one foot solidly in my occupation and the other foot in my passion, without having to find myself in a position where I am compelled to negotiate my principles to ensure my libertarian survival. Doing so allows me the freedom to stick to my guns without having to worry about who I am pissing off and whether or not I am blowing a potential paid opportunity or making the “right” allies. Quite frankly, in my libertarian world, I couldn’t give a frickin’ hoot about forging allies and acceptance and long-term job prospects. LewRockwell.com author Gary North has written more than once about “the calling” vs “the occupation.” Here is a link to Gary’s philosophy on handling both the job and the passion. Gary writes:

I define “calling” as follows: the most important thing that you can do in which you would be most difficult to replace. I define “occupation” as the way you put bread on the table. Sometimes these can be the same, but not very often. The most important thing is your calling. Your occupation should support your calling.

When I first read those words in 2006, I felt like they were scripted for me. Yes, I get paid for a lot of what I do in my ‘second job,’ and yes, I still do a lot of work for free, too. Crazy? Maybe. But perhaps not. I often turn down a lot of paid work to do what I want to do – some of that for free – because time is short, life moves fast, and I have no time or inkling to sell my soul to the highest bidder. Sometimes I just want to get the message out there, whether or not there is any monetary compensation. Hence I have my occupation, which is definitely still a passion, but mostly, it provides me with the education that undergirds a lot of my knowledge, and, more importantly, it is a funding mechanism for the rest of what I want to accomplish in my one term here on earth (sorry Shirley MacLaine). Thus my occupation allows me to be flexible in terms of my calling.

But folks are coming to my website and LewRockwell.com, and they are learning about why this issue is so important across the board. Ultimately, isn’t that what we are here for?

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Great article over at Rural Spin. I’ve included the entire post below. Pay them a visit by clicking here for great info on living sustainably, self-sufficiently, naturally, and cheaply.

Semper Vigilans,

TEV

Roots, Twigs, Barks and Parts: The Home Apothecary

29 Mar

Medicinal herbs can be made into tinctures, infusions, tisanes, powders, and more.

You can heal yourself and your family frugally by making many remedies in your own kitchen, using plants from your garden or that you’ve foraged. Making your own home remedies from plants (called herbalism) isn’t hard once you understand the basic methods involved, and the home apothecary can also include many preventative concoctions that will help prevent illness in the first place. While there are many medical conditions that will require the intervention of a doctor (be it a Western or Eastern practitioner, or a Naturopath), herbalism is the oldest form of medicine and there’s a reason we still use it today. In fact, many medical drugs requiring a prescription are made using plants.

This ‘spin is devoted to the methods involved when making home medicines. In future ‘spins we’ll focus on specific ingredients. But there is such a huge pharmacopoeia worldwide of beneficial and medicinal plants, it will be hard to pick which ones to focus on! But no matter which plant you use, these are the basic methods you’ll use to process your plants for the home apothecary:

TINCTURES

Tinctures are made using a base of alcohol (such as vodka) into which you steep your plants for a period of time, depending upon the plant you’re using. After the recommended steep time, the mixture is strained through muslin or cheese cloth to remove all of the plant parts, and stored in a dark glass container with a tight-fitting lid. Tinctures are usually taken as drops, and because of this are frequently stored in bottles where the lid doubles as a dropper. Tinctures last for quite awhile because of their alcohol base, which acts as a preservative for the active ingredients.

Pine bud tea is an example of an infusion, where plant parts are steeped in hot water then drunk immediately.

INFUSIONS

Another term for infusion is tea. Dried or fresh leaves and flowers are steeped for about 10 minutes in water that has come to a boil then removed from heat, to extract the active ingredients (do not boil the herbs, just steep them in the hot water). The most medicinal benefit occurs from drinking a fresh infusion rather than one that has sat in the refrigerator.

A tisane is a mild form of an infusion, and generally comes packaged in tea bags. Tisanes (such as chamomile tea or peppermint tea) are steeped for shorter periods of time. Syrups are also forms of infusions, where honey, maple syrup, or similar is added in enough concentration to thicken the infusion.

DECOCTIONS

Roots, twigs, barks, and berries are the plant parts used in decoctions. Boiling water is needed to extract the active ingredients, and unlike infusions, the plant parts are indeed boiled along with the water. After the recommended boiling period (which varies depending upon the plant), the liquid is then strained and is frequently served hot with a sweetener such as honey. Decoctions will last for about three days when stored in the refrigerator.

ESSENTIAL OILS

Essential oils are frequently used in tinctures, steam inhalation, aromatherapy, and therapeutic massage, but it is only through steam distillation that you can make your own proper essential oils. Because of this, it is often easier to purchase essential oils for use in the home medicine cabinet as it can take quite a lot of herbs to distill them at home.

EXTRACTS

“Extract” is a generic term used to describe tinctures, infusions, and decoctions. It simply refers to active ingredients from plants that are extracted for use in a liquid form. This term is sometimes used interchangeably with other terms but it is important to understand the distinction, especially if you need to discuss a problem with a health care practitioner (just to make sure you’re both on the same page).

MACERATION

For some delicate plants or sensitive chemicals in the plants, hot water is too harsh and might negate the medicinal benefits offered by the plant. In these cases bruised plant parts are covered with cold water and left to sit overnight, which provides time for the plant chemicals to seep in the water. In the morning the plant parts are strained out and the liquid is taken internally.

POWDERS

Powdered plant parts can be added to liquids or onto foods, or placed into capsules. You must thoroughly dry the plant parts first, and then grind them fine using a mortar and pestle, or a coffee grinder.

Ginger is very versatile and can be taken internally via decoctions and powders, and externally as poultices or compresses.

POULTICES AND COMPRESSES

Unlike the above methods, compresses and poultices are applied externally directly onto what ails you. Crushed plant parts are used for poultices, first boiling the plants so they become soft and pliable. You can also mix powders with warm water to make a poultice. Poultices help to soothe bruises, and help heal open wounds and abscesses.

Compresses differ slightly in that cloth is soaked in an infusion or decoction, then applied to the skin. They are milder than poultices, and can be held close to the skin via a bandage if needed.

Reading my daily dose of SurvivalBlog.com, I found what I’ve been looking for since 2010. I discovered SurvivalBlog.com in ’07 and read it daily pretty much. Two years ago, I discovered primal/paleo lifestyle through an article on LewRockwell.com by Karen De Coster. After reading The Primal Blueprint, I changed my lifestyle and lost 50 pounds, improved my health, and looked good naked again:) The last one may not be your “stated” goal, but it happen.
My dilemma in my preps started after going primal. The prepping community promotes grain-based diet and storage. While I don’t disagree that they’ll get you through emergency situations, we’re not designed to live on grains. Then, I read Dr. Dan Stickler’s post today over at SurvivalBlog.com and got happy. Check it out there or read it below. Either way, it’s unconventional wisdom that really worked for me. I recommend this lifestyle highly!
Dr. Stickler, The Paleo Doc, can be found here.
Full article from SurvivalBlog.com:

I first began prepping about two years ago so I am fairly new to this.  In those two years I have been fairly aggressive with my education and training on the topic with much of my real world education coming from reading blogs.  I have found an area where there is a great deal of misinformation and limited preparedness so it has prompted me to address this topic since it is the one area where I possess a skill set that I can share.  The topic is healthcare after the SHTF.  I think it is difficult for any of us, especially in America, to understand how so many aspects of our health we may be taking for granted.  I can honestly say that I was in the same boat which is a sad statement considering the fact that I am a physician.

To give a little background as a lead in; I worked as a general and vascular surgeon for about 10 years after I finished residency.  A little over two years ago I walked away from that to focus on nutrition, fitness, and wellness counseling.  There were many reasons for this change, lifestyle being a big one but more importantly I came to understand that we were no longer practicing medicine but rather pharmacology and surgery.  I found that training people to modify lifestyle was the best defense and prevention strategy and this certainly applies to prepping.

I will be focusing on four topics:

  • Optimizing your health
    • Nutrition
    • Fitness
  • Healthcare skill sets
  • Water and hygiene
  • Healthcare supplies

Optimizing your Health

Health should be viewed as a spectrum with chronic disease at one end, disease-free in the middle, and optimized health at the other end.  Think about where you would want to be and whom you would want in your survival group should the SHTF.

In reading through the various prepper and survival blogs, I see so many people that are unhealthy and they do not hesitate to talk about it.  I would be worried if I were in this situation or if I had to rely on this person as an essential link in my support group.  Stocking up on medications may help but what happens when they run out or expire?   Will you live to take advantage of all your amazing preparations or will they be taken from you?  The solution is to get out of the chronic disease end of the spectrum and get as close to optimal health as possible.  I treat and resolve chronic disease every day by basically changing one thing: lifestyle.  This means nutrition and fitness.  You just have to understand that chronic diseases such as Type II diabetes, high blood pressure, and most high cholesterol are actually just symptoms of a poor lifestyle, you fix that, and you fix the problem without medication.

Nutrition is the key to good health; the problem is there is way too much misinformation out there as to what constitutes good nutrition.  What I am about to say will make most prepper gasp, but let me explain.  Get rid of all grains from the diet!  Now, that said, I do store grains but I do not currently eat them, they are reserved as emergency foods only.  You may now be asking, “where does this insanity come from?”  Well the answer is biochemistry and anthropology.  We are and always have been physiologically hunter/gatherers and grains were not a part of our natural diet.  Our bodies function best and experience the most positive effects from a hunter/gatherer style diet.  I am not asking you to immediately take my word for it just because I have a few initials at the end of my name, but I do ask that you try this challenge – give up all grain, bread, pasta, rice, crackers, chips, pretzels, popcorn, sweets, etc., for one month and see how you feel.  You will eat only meats, eggs, vegetables, fruits, and nuts during this time and eat all you want.  You will experience amazing results.  Since I do have limited space here to go into all the details, I have provided a link to a video on Vimeo to help explain my approach to this diet: Functional Nutrition.

Other good sources of information are the books The Paleo Solution: The Original Human Diet by Robb Wolf and The Primal Blueprint by Mark Sisson.  Sisson also has a great web site at MarksDailyApple.com.  Good nutrition is 80% of a healthy lifestyle, it is the base of the pyramid of health and without it you cannot develop optimal health.  I am not promoting some agenda here or trying to sell some magic snake oil, all I can tell you is that I have been utilizing this diet in my clinical practice for years and the health transformations and the disease resolutions I have witnessed are amazing.

Another aspect of optimal health is fitness.  It is a necessity in survival and should be an integral part of any preparation regimen.  Everyone seems to prep for food, medical and self defense but another aspect of preparation is your body.  I would like to see the 3 Bs change to the 4 Bs: Beans, Bullets, Band-Aids, and Body.  Your level of fitness will be directly proportional to your chances of survival so you need to train the right way.  Bottom line – lift heavy stuff and run fast.  What I recommend is functional fitness and you do not need a gym for this.  Functional fitness means training the body to be able to do the necessary things in life well and remember, life will be substantially different if society fails.  If you have weights available, then lift heavy – squats, cleans, military press, rows.  Add push-ups and pull-ups.  Chop and carry wood, dig ditches, and run sprints. The book The Primal Blueprint that I mentioned has some good functional training advice and workouts.

Healthcare Skillsets

The practice of medical care could change dramatically in this scenario.  Physicians and nurses currently practice with the aid of technology, sterile environments, a slew of available instruments and specialist referrals.  EMTs and paramedics are trained in stabilization and transport.  Despite my surgical training and experience, my experience in a level 4 trauma center and having been an Advanced Trauma Life Support instructor, I would have little skills to care for people in a post-apocalyptic scenario.  That was until I began studying wilderness medicine.  Wilderness medicine training is available for health care providers (EMTs, paramedics, nurses, and physicians) and what makes this different is that you have to diagnose and more importantly TREAT in the field without the benefit of technology and transport.  In TEOTWAWKI scenario things like minor wounds, burns, blisters, and fractures become potentially life-threatening emergencies. I never realized all this until I took a Wilderness First Responder course offered by NOLS (National Outdoor Leadership School) and I feel that this is an absolute necessity for someone in your group.  We should all know how to properly clean and care for wounds, close lacerations, treat a burn, splint and reduce fractures and dislocations in situations where we do not have the luxury of modern technology.  Now this course will not make you the Dr. House of the TEOTWAWKI but it will give you the basis to build from and a level of comfort in dealing with many of the issues you may encounter.  You should still have access to someone with advanced medical training.

Water and Hygiene

Wilderness medicine gets you thinking about things we take for granted like water or hygiene.  In the wilderness, clean water is your best friend.  Even sparkling clear mountain spring water can be full of protozoa and bacteria so boiling or filtration is essential.  What kills more people worldwide?  Infectious diarrhea.  This is also one of the number one debilitations in the wilderness along with food poisoning related to poor food prep hygiene.  It is also important to remember that filtration will not get rid of viruses, so in the face of a viral outbreak if the water supply gets contaminated, you will need a chemical disinfectant as well.  Iodine and/or chlorine will work well for this added safety.  We need to look at the health care issues faced in the third world countries in order to fully understand what we need to prepare for should the worst case scenario occur.

Healthcare Supplies

First thing to remember here is that it will do you no good to stock up on supplies that you have no skill or knowledge to use.  When I design and stock kits for people, I always find out what abilities they possess first.  You also have to determine what size group you want to prepare for and the environment where the kit will be needed.  I typically see a need for three types of kits and a stock of supplies on top.

Kit #1: Basic field kit.  This kit needs to be compact and lightweight but still be supplied to cover you for a 1-5 day trip away from your Bugout Location (BOL) for 3-4 people.  This should cover everything for stabilizing illness or injury long enough to get you back to your BOL.  This is the kit that I keep in my Bugout Bag (BoB) and I take hiking or camping.
Basic contents:

  • Sterile and non-sterile gloves
  • Facemasks with eye protecting, also antiviral mask
  • Thermometer
  • Ace bandage and scissors
  • Various quantities of different size sterile gauze and gauze rolls
  • Field surgical kit and sutures
  • Variety of medical and athletic tape
  • Moleskin for blisters and second skin for burns
  • Opsite or other occlusive dressing
  • Steristrips and benzoin for wound closure
  • Small vial of povidone iodine or betadine
  • Bacitracin and Cortisone
  • Thermal reflective blanket
  • SAM splint
  • Eye pad
  • Large irrigation syringe
  • Several cravats
  • Quikclot or Celox trauma bandage
  • Pen light
  • Emergency resuscitator pocket facemask
  • Ibuprofen, aspirin, Benadryl, and various antibiotics

Kit #2: Advanced Home Kit. This is an advanced medical kit for the home or BOL.  It contains all the above items from Kit #1 just larger quantities, plus:

  • Stethoscope and BP cuff
  • Fiberglass casting wrap
  • Greater variety of surgical items
  • Lidocaine, needles, and syringes
  • Battery operated cautery device
  • Skin stapler
  • Greater variety of antibiotics and other prescription meds
  • Emergency cricothyrotomy kit

Kit #3: Advanced Trauma Kit.  Now this kit would be mainly for people with advanced medical training or military field medics.  I keep this is a STOMP bag and it weighs about 40 pounds.  It is basically a portable trauma bay with advanced surgical instrumentation, major wound treatments, airway control, etc.

My recommendation is to train each person in your group in the basic medical skills and have each carry a basic kit.  Many prep groups run drills for defense and bug-out but few run through medical scenarios and these are the most likely issues that they would encounter.  Each group or family should have someone in charge of medical and it should be their responsibility to train the others.

So our best course of action is prepare and prevent.  Prepare by optimizing each individuals health, have the training necessary for your environment, and have the appropriate tools and knowledge in order to act.  Prevent by obtaining/maintaining optimal health, recognizing and understanding the risks of your environment, practice good hygiene, and utilize adequately filtered water.

Re-blogged from SurvivalBlog.com

I embrace the label “prepper”. The movement has gone mainstream over the past few years. What movement? The awakening of everyday people realizing that Uncle Sugar is not the answer in troubled times. Preppers take their preparedness into their own hands. Kind of like being an Education Vigilante. Here’s The Education Vigilante Common Man’s Guide for Newbie Preppers.

Prepping is a journey, not a destination

My lovely wife, bless her heart (that’s right y’all – I’m southern), understands and supports this fact. Over the last two years I’ve added these skills to my toolbox (she just smiles and encourages me – and helps): soap making, blacksmithing, home brewing, water collection, medicinal plants and herbs, CPR training, barefoot running (strengthens the foot and ankles), backpacking/camping, and now, blogging (not a great skill after TEOTWAWKI ).  There never seems to be enough stuff, knowledge, or preps. I’ve never watched “Doomsday Preppers” by National Geographic highlighting the growing population of preparedness minded individuals in our country. It’s past my bedtime when it airs. The little I know from reading, the show seems to promote preppers as crazed, gun-totting fanatics. I love my guns, but I don’t watch sensationalized crap on TV. My advise to newbie preppers is to “keep it real” as my students say. Below you’ll find 7 tips to take preparedness into your own hands. This doesn’t even begin to scratch the surface of the prepping movement, but it’ll get you started – starting is the hardest part.

Specialization is for insects

Five years ago I stumbled upon SurvivalBlog.com and realized that I was a prepper. Thanks to Mom and Dad, I was a prepper before prepping was cool. They taught me how to be self-reliant, an independent thinker, and a serial multi-tasker.

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” — Robert A. Heinlein

My parents went through tough times growing up and passed on their experiences and knowledge to me and my siblings. The ability to think and apply knowledge is the key to surviving our uncertain times ahead. Whether it’s a financial collapse or natural disaster your best human survival skill is the ability to think. The last thing you want is to be the recipient of a Darwin Award in an emergency/SHTF situation. Stupidity will thin the herd – as nature intended.

If you haven’t noticed our predicament, you are not paying attention or watching too much mainstream media. Here’s what I see. A financial collapse is coming. It’s inevitable. Don’t believe me. Read some history. There is no way to print our way out of this enormous hole of debt. Read some Rothbard and Mises to get enlightened.

Two years ago, our family sat around a Thanksgiving table at the in-laws. My mother-in-law brought up and expressed her I-lived-through-the-great-depression opinion on a story she read in the local paper about our economy. In a nutshell, she knew the present levels of debt and fiat money printing will ruin us. Our money is no longer backed by gold. She was scolded by a young 20 something nephew who was getting his MBA in Keynesian economics at our state university. The once pleasant conversation turned heated as he demanded that we believe our money is backed by gold and that our national debt was good for “leveraging”. “Where’s the gold?” she asked. His arrogant ignorance and his presence ended when he called her “un-American” for her beliefs. Debating is okay. Insulting his grandma-in-law opened a can of reality on this “educated” Keynesian. My lovely wife immediately threw out (I’m being nice here) this ungrateful, ignorant, schooled fool. He’s never apologized to my mother-in-law. Haven’t seen him in two years. If I ever see this poor propagandized soul again, I’ll introduce him to Mr. Mises and Austrian economics.

“The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. …We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. Vast numbers of human beings must cooperate in this manner if they are to live together as a smoothly functioning society. In almost every act of our daily lives, whether in the sphere of politics or business, in our social conduct or our ethical thinking, we are dominated by the relatively small number of persons…who understand the mental processes and social patterns of the masses. It is they who pull the wires which control the public mind.” Edward Bernays, Propaganda, 1928

Wake up and smell the truth – and prepare accordingly

Fortunately, the internet makes your prepper education much easier than in previous generations. My position in government “education” gives me a front row view of the dulling down of common sense and critical thinking of the masses. Our ruling elites depend on our insane system of forced schooling to mass produce dullards who believe anything and question nothing.

On the phone yesterday with my daughter who graduates from college in May, we discussed her plans. Originally, she wanted to attend grad school. Now she’s not so sure. She is aware of the fact that student loan debt for higher education exceeds $1 trillion dollars. She’s not sure the money spent/owed is worth it. I told her to follow her gut. She’s so bright and has so much going for her, why go further in debt?

Albert Einstein described insanity as, “doing the same thing over and over again and expecting different results.” Recovery is not going to happen. Collapse is coming. Prepare accordingly.

Here are a few of my go-to preparedness sites:

SurvivalBlog.com

SHTFPlan.com

The Survival Podcast

The Economic Collapse Blog

Backwoods Home Magazine

The Survival Mom

Survival Jane

Willow Haven Outdoor

Project Appleseed

Knowledge and skills trump gadgets and tools

We perform what we practice. Gadgets and tools aren’t very useful unless you acquire skills to use them. Example: Can you start a fire from scratch without a Bic lighter? How about sharpening bladed tools (axe, saws, knives)? For families with young kids, this makes for great outdoor family time. Unplug the TV and computer game. Take kids camping, hunting, fishing and hiking. Encourage play. Play is essential in learning. Make games of preparedness. Plant a garden. Get your hands dirty, literally. No backyard? Grow vegetables in containers and get creative. I ran out of room in my garden once and planted tomatoes and peppers in plastic storage containers on my back deck. They grew like kudzu. Prepping takes practice.

Make a written plan for emergencies.

What if the kids are at school, mom and dad are at work, and society goes berserk? Is there a plan in place to get the family home safely? Our children are grown and out of the house. We still have a plan of action (written down) in case a S Hits The Fan.

Avoid information overload

How do you eat an elephant? One bite at a time. Seems logical but many newbie preppers get overwhelmed and shut down. As in any new undertaking, a solid foundation is necessary. Fundamental preps should include: Water, food, shelter, and a way to protect yourself and family (self-defense). Focused energy and resources should be spent on securing these items. These doesn’t have to be expensive or elaborate. Rethink, reuse and recycle. There’s so much stuff that can be made useful in your preps. Yard sales, Craig’s List, and thrift stores are great at stretching your prepper budget. I’ve added many 100% wool sweaters to my cache from local thrift shops. I call this “Common Man’s Sense.” Budget for what’s important. Is that latte at Starbucks really that tasty?

Be redundant

Once you jump into prepping, take care of the fundamentals and build redundancy. Can I purify water with more than one method? Always have a plan B and C. Figure it out before you have to.

Get fit for SHTF- Be strong to be useful

I chuckle every time I read some survivalist’s comments on how he/she plans to survive TEOTWASWKI. The chuckle comes when I see their picture posted and wonder how they plan on humping a 60 pound backpack to their fully stocked retreat location on top of a mountain. I’m not cracking on their plan, just don’t see it happening when they are winded by climbing the three steps leading into their house. Don’t get me wrong. I’m not talking about what modern fitness experts tell us we are supposed to look like physically – beach ready with sculpted abs and tan bodies. I’m talking about functional fitness.

So, a plan has to be doable, physically, emotionally, mentally, and spiritually. Let’s talk about functional fitness for SHTF.

In a SHTF/TEOTWAWKI event our bodies will be shocked by physical demands. In my ex-coaching days, I never had my football players swing baseball bats during practice. That skill wasn’t very useful for optimal performance on the gridiron. Working out at the gym may offer some transfer in a collapse situation. However, in my experience, carrying buckets of water and swinging a sledgehammer to split firewood can’t be practice in most modern fitness centers.

Ditch conventional wisdom and grease the groove. What’s “grease the groove?” Whatever you want to improve (cardio, upper body, lower body, etc.), do it in intervals throughout the day. For instance, if you want to increase your pull-up repetitions, do a pull up each time you pass a pull up bar (or other structural equivalent). Swing a sledgehammer on an old tire or firewood pile if you have one to increase you upper body strength. I hit 20 to 30 push ups on my breaks at school. I no longer do cardio (long distances over 3 miles). Over the last two years, I started sprinting once a week. This triggers my fast twitch muscle fibers, build muscle mass, and burns fat. And it only takes a few minutes, where the long runs use to take close to an hour. Boring! Note: Disregard the silly stares you get when sprinting through your neighborhood or park barefooted. Be strong to be useful.

Here are some non-conventional resources on jumping, climbing, lifting heavy objects, playing, and movement:

Mark’s Daily Apple

MovNat

Robb Wolf: The Paleo Solution

What did I miss? Let me know.

Bacon and banana topped doughnut

I took a picture (food porn) of what has the makings of a great breakfast. Found it at a local coffee shop yesterday.  Bought coffee, not the doughnut. Not enough bacon and animal fat to counteract the grain-based pastry. Try Primal. I think you’ll like it!