Posts Tagged ‘Preparedness’

Eric Peters throws in the woods again.

Going Deep

June 12, 2012

By

Some friends have been actively talking about their Exit Plans – about getting out of this country before the curtain goes down. While there is still time. They believe the situation to be hopeless. That despite the upwelling of liberty-mindedness among some, the vast majority of Americans are not liberty-minded. That Americans – tens of millions of them – are stupid, unreachable, mean, irrational, authoritarian-minded Babbits and poltroons. People who always speak in “we” – and lust to control others.

Reluctantly, I have to concede the point.

I have had exhaustive (and exhausting) conversations with countless people – some of them probably a lot smarter than I in terms of raw IQ – who just can’t connect the dots.

Or – much worse – don’t care to.

The problem is as much psychological as it is intellectual. There may just be a defective sub-species of human being, homo servilus, who – much like a bee in a hive – is programmed to crave the collective and therefore accepts its corollary – coercion – as the natural and right order of things.

It’s very easy to get these “bees” to reveal their true natures. Their core antipathy to individualism – and its corollary, liberty. Just let them know, for example, that you find sports/celebrity worship disgusting. Or that you don’t subscribe to any particular religious doctrine – or much care what doctrines others subscribe to, so long as they leave you be.

Let them discover that you don’t feel obliged to pay more taxes for “our children” – only an obligation to take care of your own children. Criticize war.

Make a negative comment about cops… .

So, I don’t disagree that jumping ship is probably a smart move. Nonetheless, I’m reluctant to leave the country, for many reasons – high among them just orneriness. This is my country, dammit. I hate the idea of just giving it to … them.

That said, I am beginning to wish I’d “gone deep” when I selected our fallback redoubt. We consciously moved to very rural SW Va. from the Northern Virginia area (near DC) about eight years ago to a great extent to limit our exposure to what’s surely coming. But I am thinking now that we would have been smarter to have moved to rural Idaho or Wyoming or Montana (like Chuck Baldwin did) instead. There are too many Clovers here.

And signs of sprouting continue to worry me.

For example: Several recent “letters to the editor” in our small community newspaper go on and on about how “we” need to raise taxes on real estate so that “our schools” will have “adequate funding.” There is one school – an elementary school in a far corner of the county – threatened with closure because of limited “revenue” and not enough students to justify keeping it open. So the idea was floated to close it and consolidate it with another. “The children” would then get bussed a little farther to their new school. This is an outrage to the parentsites of these children, who believe others should be compelled to provide the necessary “revenue” to keep the old school open for their children.

Everything discussed in terms of “we,” of course. It’s never my children need you to pay for their school.

If I were to speak at a public hearing about this and ask why don’t people who chose to have children bear the responsibility for raising their kids – which includes educating their kids – as opposed to their kids becoming an open-ended claim on the property – on the liberty – of other people who had nothing to do with it… I’d likely be the victim of a mob beating. At minimum, I’d become a community pariah – regarded as “selfish” and “anti-child” (as well as “anti-education”) … because I am troubled by armed men threatening to kill me and take my property so that it may be given to someone else’s kids – kids I’ve never even met let alone had anything to do with bringing into this world. It is no defense, either, that such a policy makes it that much harder for people who’d like to pay their own way to do so.

Other people’s kids take  precedence. Over everything.

It never occurs to these “freedom loving” Americans that freedom can’t exist when you are no longer free to say no to being forced to hand over your rightful property to other people to whom you properly speaking owe nothing – other than goodwill. That if “the children” becomes a justification for theft, then any other reason is just as good a reason.

But don’t dare say it out loud…. these freedom-loving Americans will very quickly show you just how much they actually believe in freedom… including even the freedom to speak your mind, if your mind differs in any meaningful respect from  the parameters of orthodoxical Republican or Democrat parameters.

The only cardinal sin is to commit non-authoritarianism. To state that you don’t want anything from anyone except their respect for your rights – and are willing to extend the same courtesy in return.

It is a thought increasingly foreign to Americans – even here, in a rural southern farming county 35 miles from anything in most places and often a lot farther than that.

Another example:

In our tiny, literally on-stoplight county, the same government that moans about not having sufficient “revenue” for “the children” recently spent probably several thousand dollars painting at least six “pedestrian crosswalks” in town, complete with “safety man” icons imprinted into the pavement plus signage. Apparently, people cannot cross the street unaided here, either. I have no doubt that tickets for jaywalking are right around the corner. Tazerings for the non-compliant.

Signs of the apocalypse.

There is talk of writing zoning laws – which this county has never had – and which will surely mean The End of everything that made moving here worth doing. People will no longer just be able to freely buy and sell their land, to be used however the new owner wishes. There will instead be restrictions on how a lot can subdivided – and what may be “lawfully” constructed on said lot. I can already see a time when BTK-type “zoning enforcement officers” will be knocking on people’s doors, threatening them with onerous fines (and ultimately, county seizure and auction of “their” land) if they don’t mow it, or have too many cars parked on it or a “not approved” shed built upon it… .

Clovers. The god-damn bastards are here now, too.

It only took them eight years to find this place – and ruin it.

It’s entirely possible that nowhere in North America is a safe redoubt.

What happens, ultimately, depends on the character of the people. And the character of the American people – by and large – is one that reflexively defers to authority – willingly, worshipfully. That happily submits to the most despicable degradation if it will “keep them safe.” And which never fails to speak in terms of we.

So, where do the rest of us – the remnant that still believes in I – go to get away from we?

That, friends, is the question of our time.

Throw it in the Woods?

A few years ago, I got interested in making those cool looking paracord bracelets. I watched a youtube video and said to myself, “Self, how hard can it be?” Loving Wife just rolled her blue eyes as I ordered the materials. I’m certainly not an expert at knots like the Paracordist. I only do a couple of simple knots.

There’s so many uses for paracord. Side note: I just watched a Myth Busters episode on duct tape being the only supplies used to rescue the MB’s off a deserted island. Very cool stuff, but they must have used 50 plus rolls of tape to “survive”. The sheer weight would be prohibitive for a BOB. I do keep duct tape in my wallet and BOB wrapped around an old gift card. The wallet tape comes in handy often.

Paracord is the duct tape of outdoor survival. The usefulness of this cord makes it indispensable. This post is not intended to go into its many functions but to highlight one of my DIY projects: Paracord rifle slings.

Here are two cobra-stitch slings I made for my Ruger 10-22 and Remington 870. I used about 100 feet of cordage for the tan sling and about 80 for the black one, which is adjustable. With this much cord accompanying me in the woods, I’m sure I could affect my rescue if need be…or build a log cabin even. There’s no such thing as too much paracord.

The sling is 37 inches (approximately 100 ft of cord) with Uncle Mike swivels.

View off the gun

I made the black sling adjustable with some black webbing I had lying around.

Let me know about any of your DIY paracord projects. I’m always open for improvements and new projects.

Semper Vigilans,

TEV

 

I’ve re-blogged a post from Kevin Hayden’s site Truth Is Treason. It’s also advisable to print hard-copies of manuals as well as digital copies.

Semper Vigilans,

TEV

37 Survival Downloads and Handbooks – Pioneering, SHTF, Engineering, Urban Gardening, Defense, and More

Posted on Oct 20, 2011 in Emergency Preparedness & Survival, Featured Articles, Urban Gardening, Farming & Homesteading

Kevin Hayden – TruthisTreason.net

Field Manuals & Military Handbooks (.pdf Format)

Psychological Operations (PsyOps) AFDD 2-5-3

CBR Shelters ETL 1110-3-498

Map Reading & Navigation FM 3-25-26

Terrain, Maps, and Direction

Nuclear, Biological & Chemical (NBC) Field Handbook FM 3-7

Nuclear, Biological & Chemical (NBC) Protection FM 34

Military Chemical & Biological Agents and Compounds FM 3-9

Counterinsurgency Operations FMI 3-07.22

Survival, Evasion, Resistance & Escape (SERE) AR350-30

US Army Ranger Handbook

Combined Arms Operations in Urban Terrains (Urban Combat) FM3-06

Expeditionary Maneuver Warware

Medical and First-Aid

Where There is No Doctor

Where There is No Dentist – Excellent, must-read!

Combat Lifesaver Course – Student Self-Study IS0871

Technology, Electronics, and Engineering

Scout Engineering

Pedal Power

Convert Gasoline Engines to Run on Alcohol, 2008

Complete Manual of Pirate Radio

Antennas for Receiving and Transmitting, 2004

Emergency Preparedness, Collapse, Survival, & Post-SHTF

Preparedness Capability Checklist – Minimum and Extended Levels

Long Term Survival Guide: Improvised Towers

Long Term Survival Guide: Scrounging Metal and Survival Blacksmithing

US Army Field Manual – Management of Dead Bodies

Urban Gardening, Farming, Homesteading, Pioneering, & Bushcraft

The Construction of Secret Hiding Places

Raised Bed Garden Book.pdf

Guide to Canning.pdf

1881_Household_Encyclopedia.pdf

Pioneering, 1962

Poisonous Snakes and Lizards

Poisonous Plants

Dangerous Insects and Arachnids

Solar Distillation – Meeting Small Scale Water Demands, 1970

Simple Methods for the Treatment of Drinking Water

Fishing Knots

Ten Best Traps

Ultimate Guide to Wilderness Living

TruthisTreason.net Podcast Archive

TruthisTreasonNet_podcast02.mp3

TruthisTreasonNet_podcast03.mp3

TruthisTreasonNet_podcast04.mp3

Related Articles:

  1. Urban Survival Post-SHTF: a How-to Guide and Rural Comparison
  2. Urban Gardening: Indoor and Balcony Gardening Tips
  3. Military Field Manuals and Handbooks
  4. Urban Gardening – Cordite Country

Growing up, I always wanted to fly…without the aid of wings. I’d settle for a Jetman contraption though. Check him out on this flight, and here on TED. Note to self – add to my prep list wish list!

What superhero preparedness power would I choose?

This got me thinking. How practical would super powers be in a survival situation? If I could only have one super-human power, what would it be?

Special Note: To any comic book nerds who somehow stumbled upon this post, please spare me your dork rage for my total lack of intimate super hero knowledge. Nothing I write should be taken seriously. I only give tips. Take it or leave it. Keep in mind that this is satire (but may have application in the prepper community). If at any point in your reading you begin to horripilate , please stop and escape to some true-to-life comic books.

Let’s begin.

First, for the purpose of this piece, I’m only considering my favorite real super heroes. Check out my TOP SUPER HERO pick of all time at the bottom. Please feel free to add your thoughts in the comment section – even if it’s Aqua Man. Lame! Please add to this list of real or lame super hero. After much (one link) research on lame super heroes, I’m adding an honorable mention category for these overshadowed fighters of evil. Please help me understand why the comic book gods created Squirrel Girl.

Here’s my list of top super hero preparedness powers and the one I’d choose for TEOTWAWKI: (Rule change: I was only going to allow one pick overall, but I’ll allow you to choose one from each hero listed – you’re welcome!)

I. Superman: Powers & Abilities – ability to fly, bullet proof, superhuman strength, x-ray vision (TSA approved and safer I’ve heard), super hearing, heat vision (able to annihilate an entire army of Doomsday clones in one blast), super scream, self-sufficiency (His body stores the energy necessary to negate eating and sleeping for an indefinite period), super smell (ability to smell odors across the planet – don’t think I’d want that one), superhuman speed (2000 miles per second), and superhuman stamina.

My Pick: Obviously, his ability to fly would come in handy, but his heat vision (able to annihilate an entire army of Doomsday clones in one blast) is my pick for TEOTWAWKI.

Image by DC Comics

II. Wonder Woman: Powers & Abilities – flight, super-strength, super-speed, highly developed fighting skills, enhanced hearing, enhanced vision, animal empathy, regeneration (healing factor), sisterhood with fire, high resistance to magic. Blessed with the gifts of the Olympian Gods, Wonder Woman is one of the strongest beings on the planet; she can fly at sublight speed; while not invulnerable, she is highly resistant to bodily harm; she can psychically communicate with animals; she is an expert at all forms of classical armed and unarmed combat; a master of the sword, ax, and bow and arrow; a skilled tactician and diplomat; her arsenal includes a magic lasso that forces anyone within its confines to tell the absolute truth; her bracelets can deflect bullets.

My Pick: While “sisterhood with fire” (whatever that is) would be nice, I’d go with master of the sword, ax, and bow and arrow. Remember, I’ve already got heat vision for starting fires in downpours and nuking zombies.

III. Spider Man: Powers & Abilities – wall crawling, night vision, superhuman strength, speed, agility, spider webs, danger sense, and natural weapons.

My Pick: Hands down, gotta have some night vision. No batteries needed. Now I can see Doomsday clones in the dark. Nice add here.

IV. Apocalypse: Powers & Abilities –  superhuman strength, stamina, invulnerability, energy generation, superhuman speed, retarded aging (unable to age), genius-level science geek basically. Note: I didn’t even know this dude existed, but added him just for his name.

My Pick: Energy generation – to power up those re-chargeable batteries that I no longer need for my night-vision equipment.

V. Hulk: Powers & Abilities  – most powerful being in the universe, transformation, superhuman strength (duh!), self sustenance (does not need air, water, food, or sleep – in state of rage…just how long can one be mad though?), prolonged longevity, superhuman speed – 770 mph (very surprising due to his size – 8′ tall, 1,400 pounds of green – he has been fast enough to catch mortar shells shot at him), superhuman stamina, leaping ability, and durability, regenerative healing factor, resistance to psychic control (a single man obviously), immunity to all diseases and viruses (all known Earth-based diseases and viruses, including AIDS – does Aqua Man have this power?), adaptation to hostile environments (capable to adapt itself to new inhospitable environments whenever it is necessary), and homing abilities.

My Pick: While adaptation to hostile environments is needed for TEOTWASWKI, I choose Hulk’s homing ability in case I lose my compass and map in a bug-out situation.

Honorable Mention Lame Superheroes

I. Squirrel Girl: She’s a product of government school bullying. Squirrel Girl subsequently moved to New York City to fight crime, earning quite the reputation as Central Park’s greatest protector. Stop laughing! Seriously! Here’s a comment from a superhero junkie, “Squirrel Girl just replaced Batman as my favorite super hero ever.” Squirrel Girl’s ability to summon an army of squirrels would be very helpful when you’re needing protein for your SHTF soup. Just saying.

II. Tommy has the ability to turn completely flat – like a sheet of paper. She only possesses average human strength. She was the first to die in the Mutant Massacre. Superhero? She’d be useful if you ever locked your keys in your survival retreat. You did remember to stash a hide-a-key right?

III. Goldstar: “Niceness” is somehow considered a superpower. He’s upbeat and moralistic. BUT, he is disaster-prone. Not someone you want to hang out with in emergency/disaster situations. Motto: Can’t we all just get along? He scores zero on my Superhero Preparedness Power Scale.

Real Life Superhero

I’m adding a third category: Real Life Superhero. You may have heard of him. Revolution Comics presents…

Ron Paul: Giving the NWO a black eye, destroyer of Statist propaganda, and champion of real money! He’s my superhero!

If YOU could only have one super-human preparedness power, what would it be? Leave a comment please.

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” Lao Tzu

Stop it! Now! It’ll only make you more stupid as a survivalist.

I use to look at all the preparedness blogs and books and turn green drooling over all the cool stuff these folks say I needed to survive an emergency, SHTF situation, or TEOTWASKI. I still slap myself on my green face from time to time. Maybe the hand prints are fading with time. Let’s hope so. I’d wake up at crazy hours of the night wondering how I’d get my family to safety if…fill-in-the-blank happened. I still envy some of my self-reliant heroes and heroine. It’s addictive. But I’ve come to realize that only makes me more stupid.

I’m no expert on anything. I’m a self-professed serial multitasker. I consider myself the stupidest survivalist on the planet. I’ve added lots of preparedness knowledge to my brain, but I have to balance my knowledge with wisdom. Taking away things like prepper envy adds wisdom. It’s so unwise to envy what many in the prepper community have in terms of gadgets, supplies, and tools.  But I catch myself still doing it.

Here’s my 7 cures for prepper envy.

Prepper Envy Cure #1:

Be honest. Seems simple. The most useful, yet most neglected, item in my preparedness toolbox is honesty. I wish I was more honest with myself. I said I’m the stupidest survivalist on the planet. I really feel this way. This isn’t false humiliating, self-depreciation babble. This falls into the more I know, the less I know category.

Arrogance humbles. Last year I decided I needed to start working out with my BOB (Bug Out Bag). I consider myself to be in above average shape for my age (50). So I sling my 40 pound pack on my back and start my daily 4 mile walk with my Loving Wife. Into mile 2 I discovered I hadn’t been honest about two things: A) My fitness level; B) The amount of “needed” stuff in my BOB. Find out before the curtain goes up for the show if you’re ready. Be honest and adjust your lifestyle.

Every book I read reminds me to be honest about my abilities. Kevin Dunn’s Caveman Chemistry is one book that has me humbled and excited. I was never interested in chemistry in school. If all school textbooks were written like this, government schooled students might have a chance of learning. Dunn comes across as a mad scientist at times. I like him. Now I see my lack of knowledge and treat it as a challenge. Learn to be a producer. Your stuff/supplies will run out eventually.

Prepper Envy Cure #2:

Don’t worrying, be happy. Pollyanna notions about whorled peas is not what I’m talking about here. Worrying may be the biggest drain and waste of energy in the prepper community. FEAR! A friend gave me this advise in the early 90’s that has served me well since (when I do it): Be prayed up and laid back. At some point, we all have to get over ourselves and depend on a higher power. Mine happens to be God. This is by no means a He’ll take care of everything excuse not to prepare for our future. Prepare, but stop worrying about things you can’t control. Do what you can do, do all you can do, and let go of the rest.

What’s your biggest fear?

Prepper Envy Cure #3:

Hone your abilities. Coach John Wooden once said, “Ability is a poor man’s wealth.” You don’t have to be wealthy to be prepared. Skills trump gadgets. Again, I’m not advocating not stocking up on supplies. I’m saying practice your skills. Ability comes from experience and practice. Turn off the TV or computer (ONLY after you’ve finished my article) and get outside and practice bush crafting skills. Take a kid fishing/hunting. Walk your lawn and identify common weeds that might be useful for meds or food. You do have weeds in your yard right? I know exactly were to find plantain in my yard for the occasional tick bite or skin irritation. It’s an amazing wild weed!

Quit wishing you had the latest whatyacallit all the experts say you need. Time spent developing yourself helps dissolve prepper envy.

Prepper Envy Cure #4:

Avoid stupid mistakes. Avoid getting a personal “Darwin Award”. “That could have put your eye out,” Mama said. Why? Because we were shooting our BB guns at each other and she found out. It was obvious with the welt over my eye. I’d envy the ability to see if the BB had struck 2 inches lower.

We all make stupid mistakes. Prepper envy doesn’t have to be one of them.

Prepper Envy Cure #5:

Exercise mentally, physically, emotionally, and spiritually. I know I could have made these four Prepper Envy Cures #5-8, but I refuse to have “list envy” on top of prepper envy – (you’ve seen it, “The 39 Top Threats To Tyranny”,  “7 Myths That Schools Teach as Real History”, “30 Canned Foods You Never Knew Existed“).

I touched on the physical aspect here. I’ll develop these four in a later post.

Prepper Envy Cure #6:

Fail forward. No regrets. I regret way too much. When I was five, I wanted to grow up to be the guy that rode on the back of the trash truck. It’s looked fun at the time. I don’t regret following that dream. I do regret wasting so much money, time, and energy on stuff that really doesn’t matter in the big scheme of life. I envy those with no regrets. See how it’s a vicious cycle.

Regrets waste energy and stop your preparedness momentum. Let the past go. In an earlier chapter of my life, I read a John Maxwell book or listened to one of cassette tapes (that dates it, huh?) and remember hearing the phrase “fail forward.” That stuck with me. I don’t always follow this wisdom, but it’s still truth. You’re reading this from an electric device because Thomas Edison was a “fail forward” man.

Regrets kills future ideas! I’ve never read any science on this, but it’s been proven in my life. The more I wallow in regret, the less creative I become.

Prepper Envy Cure #7:

Perfection is overrated. If you have OCD (Obsessive Compulsion Disorder), I feel for you. My mother-in-law has it. I don’t know how I passed the vetting to marry her daughter. Somehow she overlooked my many imperfect traits.

We’re bombarded with thousands of images daily promoting perfection – the perfect figure, job, car, drug, home, makeup, gun, knife, etc. Even in “education”, NCLB (No Child Left Behind) says we will achieve 100% passing rate on standardized testing for all students by 2014. Educrats are clueless! Resist the urge to envy perfect people. Their photo shopped. Be yourself. That’s enough.

See Prepper Envy Cure #1: Be honest about your imperfections. It opens more doors and opportunities than the vinyl veneer of perfection. See, I told you I’m the stupidest survivalist on the planet.

Semper Vigilans,

TEV

Reading my daily dose of SurvivalBlog.com, I found what I’ve been looking for since 2010. I discovered SurvivalBlog.com in ’07 and read it daily pretty much. Two years ago, I discovered primal/paleo lifestyle through an article on LewRockwell.com by Karen De Coster. After reading The Primal Blueprint, I changed my lifestyle and lost 50 pounds, improved my health, and looked good naked again:) The last one may not be your “stated” goal, but it happen.
My dilemma in my preps started after going primal. The prepping community promotes grain-based diet and storage. While I don’t disagree that they’ll get you through emergency situations, we’re not designed to live on grains. Then, I read Dr. Dan Stickler’s post today over at SurvivalBlog.com and got happy. Check it out there or read it below. Either way, it’s unconventional wisdom that really worked for me. I recommend this lifestyle highly!
Dr. Stickler, The Paleo Doc, can be found here.
Full article from SurvivalBlog.com:

I first began prepping about two years ago so I am fairly new to this.  In those two years I have been fairly aggressive with my education and training on the topic with much of my real world education coming from reading blogs.  I have found an area where there is a great deal of misinformation and limited preparedness so it has prompted me to address this topic since it is the one area where I possess a skill set that I can share.  The topic is healthcare after the SHTF.  I think it is difficult for any of us, especially in America, to understand how so many aspects of our health we may be taking for granted.  I can honestly say that I was in the same boat which is a sad statement considering the fact that I am a physician.

To give a little background as a lead in; I worked as a general and vascular surgeon for about 10 years after I finished residency.  A little over two years ago I walked away from that to focus on nutrition, fitness, and wellness counseling.  There were many reasons for this change, lifestyle being a big one but more importantly I came to understand that we were no longer practicing medicine but rather pharmacology and surgery.  I found that training people to modify lifestyle was the best defense and prevention strategy and this certainly applies to prepping.

I will be focusing on four topics:

  • Optimizing your health
    • Nutrition
    • Fitness
  • Healthcare skill sets
  • Water and hygiene
  • Healthcare supplies

Optimizing your Health

Health should be viewed as a spectrum with chronic disease at one end, disease-free in the middle, and optimized health at the other end.  Think about where you would want to be and whom you would want in your survival group should the SHTF.

In reading through the various prepper and survival blogs, I see so many people that are unhealthy and they do not hesitate to talk about it.  I would be worried if I were in this situation or if I had to rely on this person as an essential link in my support group.  Stocking up on medications may help but what happens when they run out or expire?   Will you live to take advantage of all your amazing preparations or will they be taken from you?  The solution is to get out of the chronic disease end of the spectrum and get as close to optimal health as possible.  I treat and resolve chronic disease every day by basically changing one thing: lifestyle.  This means nutrition and fitness.  You just have to understand that chronic diseases such as Type II diabetes, high blood pressure, and most high cholesterol are actually just symptoms of a poor lifestyle, you fix that, and you fix the problem without medication.

Nutrition is the key to good health; the problem is there is way too much misinformation out there as to what constitutes good nutrition.  What I am about to say will make most prepper gasp, but let me explain.  Get rid of all grains from the diet!  Now, that said, I do store grains but I do not currently eat them, they are reserved as emergency foods only.  You may now be asking, “where does this insanity come from?”  Well the answer is biochemistry and anthropology.  We are and always have been physiologically hunter/gatherers and grains were not a part of our natural diet.  Our bodies function best and experience the most positive effects from a hunter/gatherer style diet.  I am not asking you to immediately take my word for it just because I have a few initials at the end of my name, but I do ask that you try this challenge – give up all grain, bread, pasta, rice, crackers, chips, pretzels, popcorn, sweets, etc., for one month and see how you feel.  You will eat only meats, eggs, vegetables, fruits, and nuts during this time and eat all you want.  You will experience amazing results.  Since I do have limited space here to go into all the details, I have provided a link to a video on Vimeo to help explain my approach to this diet: Functional Nutrition.

Other good sources of information are the books The Paleo Solution: The Original Human Diet by Robb Wolf and The Primal Blueprint by Mark Sisson.  Sisson also has a great web site at MarksDailyApple.com.  Good nutrition is 80% of a healthy lifestyle, it is the base of the pyramid of health and without it you cannot develop optimal health.  I am not promoting some agenda here or trying to sell some magic snake oil, all I can tell you is that I have been utilizing this diet in my clinical practice for years and the health transformations and the disease resolutions I have witnessed are amazing.

Another aspect of optimal health is fitness.  It is a necessity in survival and should be an integral part of any preparation regimen.  Everyone seems to prep for food, medical and self defense but another aspect of preparation is your body.  I would like to see the 3 Bs change to the 4 Bs: Beans, Bullets, Band-Aids, and Body.  Your level of fitness will be directly proportional to your chances of survival so you need to train the right way.  Bottom line – lift heavy stuff and run fast.  What I recommend is functional fitness and you do not need a gym for this.  Functional fitness means training the body to be able to do the necessary things in life well and remember, life will be substantially different if society fails.  If you have weights available, then lift heavy – squats, cleans, military press, rows.  Add push-ups and pull-ups.  Chop and carry wood, dig ditches, and run sprints. The book The Primal Blueprint that I mentioned has some good functional training advice and workouts.

Healthcare Skillsets

The practice of medical care could change dramatically in this scenario.  Physicians and nurses currently practice with the aid of technology, sterile environments, a slew of available instruments and specialist referrals.  EMTs and paramedics are trained in stabilization and transport.  Despite my surgical training and experience, my experience in a level 4 trauma center and having been an Advanced Trauma Life Support instructor, I would have little skills to care for people in a post-apocalyptic scenario.  That was until I began studying wilderness medicine.  Wilderness medicine training is available for health care providers (EMTs, paramedics, nurses, and physicians) and what makes this different is that you have to diagnose and more importantly TREAT in the field without the benefit of technology and transport.  In TEOTWAWKI scenario things like minor wounds, burns, blisters, and fractures become potentially life-threatening emergencies. I never realized all this until I took a Wilderness First Responder course offered by NOLS (National Outdoor Leadership School) and I feel that this is an absolute necessity for someone in your group.  We should all know how to properly clean and care for wounds, close lacerations, treat a burn, splint and reduce fractures and dislocations in situations where we do not have the luxury of modern technology.  Now this course will not make you the Dr. House of the TEOTWAWKI but it will give you the basis to build from and a level of comfort in dealing with many of the issues you may encounter.  You should still have access to someone with advanced medical training.

Water and Hygiene

Wilderness medicine gets you thinking about things we take for granted like water or hygiene.  In the wilderness, clean water is your best friend.  Even sparkling clear mountain spring water can be full of protozoa and bacteria so boiling or filtration is essential.  What kills more people worldwide?  Infectious diarrhea.  This is also one of the number one debilitations in the wilderness along with food poisoning related to poor food prep hygiene.  It is also important to remember that filtration will not get rid of viruses, so in the face of a viral outbreak if the water supply gets contaminated, you will need a chemical disinfectant as well.  Iodine and/or chlorine will work well for this added safety.  We need to look at the health care issues faced in the third world countries in order to fully understand what we need to prepare for should the worst case scenario occur.

Healthcare Supplies

First thing to remember here is that it will do you no good to stock up on supplies that you have no skill or knowledge to use.  When I design and stock kits for people, I always find out what abilities they possess first.  You also have to determine what size group you want to prepare for and the environment where the kit will be needed.  I typically see a need for three types of kits and a stock of supplies on top.

Kit #1: Basic field kit.  This kit needs to be compact and lightweight but still be supplied to cover you for a 1-5 day trip away from your Bugout Location (BOL) for 3-4 people.  This should cover everything for stabilizing illness or injury long enough to get you back to your BOL.  This is the kit that I keep in my Bugout Bag (BoB) and I take hiking or camping.
Basic contents:

  • Sterile and non-sterile gloves
  • Facemasks with eye protecting, also antiviral mask
  • Thermometer
  • Ace bandage and scissors
  • Various quantities of different size sterile gauze and gauze rolls
  • Field surgical kit and sutures
  • Variety of medical and athletic tape
  • Moleskin for blisters and second skin for burns
  • Opsite or other occlusive dressing
  • Steristrips and benzoin for wound closure
  • Small vial of povidone iodine or betadine
  • Bacitracin and Cortisone
  • Thermal reflective blanket
  • SAM splint
  • Eye pad
  • Large irrigation syringe
  • Several cravats
  • Quikclot or Celox trauma bandage
  • Pen light
  • Emergency resuscitator pocket facemask
  • Ibuprofen, aspirin, Benadryl, and various antibiotics

Kit #2: Advanced Home Kit. This is an advanced medical kit for the home or BOL.  It contains all the above items from Kit #1 just larger quantities, plus:

  • Stethoscope and BP cuff
  • Fiberglass casting wrap
  • Greater variety of surgical items
  • Lidocaine, needles, and syringes
  • Battery operated cautery device
  • Skin stapler
  • Greater variety of antibiotics and other prescription meds
  • Emergency cricothyrotomy kit

Kit #3: Advanced Trauma Kit.  Now this kit would be mainly for people with advanced medical training or military field medics.  I keep this is a STOMP bag and it weighs about 40 pounds.  It is basically a portable trauma bay with advanced surgical instrumentation, major wound treatments, airway control, etc.

My recommendation is to train each person in your group in the basic medical skills and have each carry a basic kit.  Many prep groups run drills for defense and bug-out but few run through medical scenarios and these are the most likely issues that they would encounter.  Each group or family should have someone in charge of medical and it should be their responsibility to train the others.

So our best course of action is prepare and prevent.  Prepare by optimizing each individuals health, have the training necessary for your environment, and have the appropriate tools and knowledge in order to act.  Prevent by obtaining/maintaining optimal health, recognizing and understanding the risks of your environment, practice good hygiene, and utilize adequately filtered water.

Re-blogged from SurvivalBlog.com

I embrace the label “prepper”. The movement has gone mainstream over the past few years. What movement? The awakening of everyday people realizing that Uncle Sugar is not the answer in troubled times. Preppers take their preparedness into their own hands. Kind of like being an Education Vigilante. Here’s The Education Vigilante Common Man’s Guide for Newbie Preppers.

Prepping is a journey, not a destination

My lovely wife, bless her heart (that’s right y’all – I’m southern), understands and supports this fact. Over the last two years I’ve added these skills to my toolbox (she just smiles and encourages me – and helps): soap making, blacksmithing, home brewing, water collection, medicinal plants and herbs, CPR training, barefoot running (strengthens the foot and ankles), backpacking/camping, and now, blogging (not a great skill after TEOTWAWKI ).  There never seems to be enough stuff, knowledge, or preps. I’ve never watched “Doomsday Preppers” by National Geographic highlighting the growing population of preparedness minded individuals in our country. It’s past my bedtime when it airs. The little I know from reading, the show seems to promote preppers as crazed, gun-totting fanatics. I love my guns, but I don’t watch sensationalized crap on TV. My advise to newbie preppers is to “keep it real” as my students say. Below you’ll find 7 tips to take preparedness into your own hands. This doesn’t even begin to scratch the surface of the prepping movement, but it’ll get you started – starting is the hardest part.

Specialization is for insects

Five years ago I stumbled upon SurvivalBlog.com and realized that I was a prepper. Thanks to Mom and Dad, I was a prepper before prepping was cool. They taught me how to be self-reliant, an independent thinker, and a serial multi-tasker.

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” — Robert A. Heinlein

My parents went through tough times growing up and passed on their experiences and knowledge to me and my siblings. The ability to think and apply knowledge is the key to surviving our uncertain times ahead. Whether it’s a financial collapse or natural disaster your best human survival skill is the ability to think. The last thing you want is to be the recipient of a Darwin Award in an emergency/SHTF situation. Stupidity will thin the herd – as nature intended.

If you haven’t noticed our predicament, you are not paying attention or watching too much mainstream media. Here’s what I see. A financial collapse is coming. It’s inevitable. Don’t believe me. Read some history. There is no way to print our way out of this enormous hole of debt. Read some Rothbard and Mises to get enlightened.

Two years ago, our family sat around a Thanksgiving table at the in-laws. My mother-in-law brought up and expressed her I-lived-through-the-great-depression opinion on a story she read in the local paper about our economy. In a nutshell, she knew the present levels of debt and fiat money printing will ruin us. Our money is no longer backed by gold. She was scolded by a young 20 something nephew who was getting his MBA in Keynesian economics at our state university. The once pleasant conversation turned heated as he demanded that we believe our money is backed by gold and that our national debt was good for “leveraging”. “Where’s the gold?” she asked. His arrogant ignorance and his presence ended when he called her “un-American” for her beliefs. Debating is okay. Insulting his grandma-in-law opened a can of reality on this “educated” Keynesian. My lovely wife immediately threw out (I’m being nice here) this ungrateful, ignorant, schooled fool. He’s never apologized to my mother-in-law. Haven’t seen him in two years. If I ever see this poor propagandized soul again, I’ll introduce him to Mr. Mises and Austrian economics.

“The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. …We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. Vast numbers of human beings must cooperate in this manner if they are to live together as a smoothly functioning society. In almost every act of our daily lives, whether in the sphere of politics or business, in our social conduct or our ethical thinking, we are dominated by the relatively small number of persons…who understand the mental processes and social patterns of the masses. It is they who pull the wires which control the public mind.” Edward Bernays, Propaganda, 1928

Wake up and smell the truth – and prepare accordingly

Fortunately, the internet makes your prepper education much easier than in previous generations. My position in government “education” gives me a front row view of the dulling down of common sense and critical thinking of the masses. Our ruling elites depend on our insane system of forced schooling to mass produce dullards who believe anything and question nothing.

On the phone yesterday with my daughter who graduates from college in May, we discussed her plans. Originally, she wanted to attend grad school. Now she’s not so sure. She is aware of the fact that student loan debt for higher education exceeds $1 trillion dollars. She’s not sure the money spent/owed is worth it. I told her to follow her gut. She’s so bright and has so much going for her, why go further in debt?

Albert Einstein described insanity as, “doing the same thing over and over again and expecting different results.” Recovery is not going to happen. Collapse is coming. Prepare accordingly.

Here are a few of my go-to preparedness sites:

SurvivalBlog.com

SHTFPlan.com

The Survival Podcast

The Economic Collapse Blog

Backwoods Home Magazine

The Survival Mom

Survival Jane

Willow Haven Outdoor

Project Appleseed

Knowledge and skills trump gadgets and tools

We perform what we practice. Gadgets and tools aren’t very useful unless you acquire skills to use them. Example: Can you start a fire from scratch without a Bic lighter? How about sharpening bladed tools (axe, saws, knives)? For families with young kids, this makes for great outdoor family time. Unplug the TV and computer game. Take kids camping, hunting, fishing and hiking. Encourage play. Play is essential in learning. Make games of preparedness. Plant a garden. Get your hands dirty, literally. No backyard? Grow vegetables in containers and get creative. I ran out of room in my garden once and planted tomatoes and peppers in plastic storage containers on my back deck. They grew like kudzu. Prepping takes practice.

Make a written plan for emergencies.

What if the kids are at school, mom and dad are at work, and society goes berserk? Is there a plan in place to get the family home safely? Our children are grown and out of the house. We still have a plan of action (written down) in case a S Hits The Fan.

Avoid information overload

How do you eat an elephant? One bite at a time. Seems logical but many newbie preppers get overwhelmed and shut down. As in any new undertaking, a solid foundation is necessary. Fundamental preps should include: Water, food, shelter, and a way to protect yourself and family (self-defense). Focused energy and resources should be spent on securing these items. These doesn’t have to be expensive or elaborate. Rethink, reuse and recycle. There’s so much stuff that can be made useful in your preps. Yard sales, Craig’s List, and thrift stores are great at stretching your prepper budget. I’ve added many 100% wool sweaters to my cache from local thrift shops. I call this “Common Man’s Sense.” Budget for what’s important. Is that latte at Starbucks really that tasty?

Be redundant

Once you jump into prepping, take care of the fundamentals and build redundancy. Can I purify water with more than one method? Always have a plan B and C. Figure it out before you have to.

Get fit for SHTF- Be strong to be useful

I chuckle every time I read some survivalist’s comments on how he/she plans to survive TEOTWASWKI. The chuckle comes when I see their picture posted and wonder how they plan on humping a 60 pound backpack to their fully stocked retreat location on top of a mountain. I’m not cracking on their plan, just don’t see it happening when they are winded by climbing the three steps leading into their house. Don’t get me wrong. I’m not talking about what modern fitness experts tell us we are supposed to look like physically – beach ready with sculpted abs and tan bodies. I’m talking about functional fitness.

So, a plan has to be doable, physically, emotionally, mentally, and spiritually. Let’s talk about functional fitness for SHTF.

In a SHTF/TEOTWAWKI event our bodies will be shocked by physical demands. In my ex-coaching days, I never had my football players swing baseball bats during practice. That skill wasn’t very useful for optimal performance on the gridiron. Working out at the gym may offer some transfer in a collapse situation. However, in my experience, carrying buckets of water and swinging a sledgehammer to split firewood can’t be practice in most modern fitness centers.

Ditch conventional wisdom and grease the groove. What’s “grease the groove?” Whatever you want to improve (cardio, upper body, lower body, etc.), do it in intervals throughout the day. For instance, if you want to increase your pull-up repetitions, do a pull up each time you pass a pull up bar (or other structural equivalent). Swing a sledgehammer on an old tire or firewood pile if you have one to increase you upper body strength. I hit 20 to 30 push ups on my breaks at school. I no longer do cardio (long distances over 3 miles). Over the last two years, I started sprinting once a week. This triggers my fast twitch muscle fibers, build muscle mass, and burns fat. And it only takes a few minutes, where the long runs use to take close to an hour. Boring! Note: Disregard the silly stares you get when sprinting through your neighborhood or park barefooted. Be strong to be useful.

Here are some non-conventional resources on jumping, climbing, lifting heavy objects, playing, and movement:

Mark’s Daily Apple

MovNat

Robb Wolf: The Paleo Solution

What did I miss? Let me know.